Lift Light, Shovel Right
Snow can pile up fast! A shovel full of snow can weight 5-7 pounds! Thats a lot of repeated lifts by the time you finish the driveway or sidewalk!
According to a survey of 500 Chiropractor’s in Ontario, shoveling snow is the #1 cause of back pain during the winter months. Don’t let shoveling snow get you down this winter. Check out these tips for keeping your back pain free during this shoveling season;
- Warm up prior to shoveling; for example a 10 minute walk and a few simple stretches should do it!
- Use the proper tools. A light weight, push shovel is best!
- Don’t let the snow pile up; shovel frequently.
- You can spray a metal shovel with teflon to prevent the snow from sticking to it.
- Avoid sudden twisting movements by pushing the snow instead of lifting when possible.
- When you do have to lift, bend your knees and use your legs. Try to keep the back straight.
- Take lots of breaks. Backs get injured when the muscles fatigue and can no longer support the back. A short break can refresh the muscles and decrease your risk of repetitive strain injury.
- Dress for the weather! Wear layers.
- Stay hydrated. Don’t let the cold fool you, shoveling is hard work!
Always stop if you feel pain in your chest or back. If the pain in your chest persists seek medical attention. If the pain in your back persists, visit your chiropractor!
For more information on the Lift Light, Shovel Right Campaign visit
http://www.chiropractic.on.ca/Resources/PublicEducation/LiftLightShovelRightpub.aspx
Read More