Golf and Low Back Pain

Golf has become one of the nation’s most popular sports with a participation rate of 19.5%.
On the surface, the physical demands of golf appear minimal; however, probing deeper reveals that the golf swing actually produces forces of up to 8 times an individual’s body weight. Combining these forces with the repetitive nature of the sport, [...]

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Adductor Mobility

Use this foam roller exercise to help relax the hip abductors. Shutting these muscles off will prevent inhibition of the ...

Adductor Strengthening

An important part of effective pre-season training is the specificity of your exercises. Strengthening your adductors in hockey-like positions will ...