RE:FORM News #7—The future is now…

“The doctor of the future will give no medicine but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.” -Thomas Edison You may have noticed that as much …

RE:FORM News #5—Spring Cleaning

Spring Cleaning… Time to Declutter and Embrace Simplicity! Clutter is not just the physical stuff. It’s old ideas, toxic relationships and bad habits. Clutter is anything that does not support your better self.’ I came across this quote the other …

RE:FORM News #4—Mother’s Day Musings…

I thought I would mix it up a little bit this week and hand over my weekly newsletter to my best friend and partner – my wife Kailey! On Sunday she celebrated her first mother’s day as mom to Baby …

RE:FORM News #3—What are you grateful for today?

What are you grateful for today? First – be grateful that your gratitude has so many health benefits! Did you know that research studies have linked gratitude with multiple health benefits including an increase in self-esteem, improved sleep, higher resiliency …