RE:FORM News #4—Mother’s Day Musings…

I thought I would mix it up a little bit this week and hand over my weekly newsletter to my best friend and partner – my wife Kailey! On Sunday she celebrated her first mother’s day as mom to Baby …

RE:FORM News #3—What are you grateful for today?

What are you grateful for today? First – be grateful that your gratitude has so many health benefits! Did you know that research studies have linked gratitude with multiple health benefits including an increase in self-esteem, improved sleep, higher resiliency …

RE:FORM News #1—Choose Joy!

I am so excited to be connecting with all of you this way and I can’t wait to reach out on a weekly basis to share news, information and ideas that are near and dear to my heart. Spring is …