RE:FORM news

“The doctor of the future will give no medicine but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.” -Thomas Edison You may have noticed that as much …

Like many people, Kailey and I went into this long weekend with a long list of ‘to do’s. Is it possible to do it all? Yard chores, house chores, finance stuff, errands, exercise, enjoy lots of family time, get together …

Spring Cleaning… Time to Declutter and Embrace Simplicity! Clutter is not just the physical stuff. It’s old ideas, toxic relationships and bad habits. Clutter is anything that does not support your better self.’ I came across this quote the other …

I thought I would mix it up a little bit this week and hand over my weekly newsletter to my best friend and partner – my wife Kailey! On Sunday she celebrated her first mother’s day as mom to Baby …

What are you grateful for today? First – be grateful that your gratitude has so many health benefits! Did you know that research studies have linked gratitude with multiple health benefits including an increase in self-esteem, improved sleep, higher resiliency …

Does this statement seem backward to you? Every coach and mentor that I have met has always stressed the importance of starting my day well. That early mornings thoughts, actions and intentions set the stage for the rest of the …

I am so excited to be connecting with all of you this way and I can’t wait to reach out on a weekly basis to share news, information and ideas that are near and dear to my heart. Spring is …